Should you really care about the calorie count of your next burger, especially when it's a 7th Street Burger?
Yes, understanding the nutritional content of your meals is crucial for making informed choices about your health, allowing you to enjoy your favorite foods without sacrificing your well-being.
The allure of a perfectly crafted burger is undeniable. The sizzle of the patty, the melty cheese, the fresh, crisp toppingsit's a symphony of flavors and textures that can be incredibly satisfying. But, in the fast-paced world we live in, with our constant cravings and busy schedules, it's easy to overlook one crucial element: the calories. While a burger might seem like a simple indulgence, the ingredients, preparation, and portion sizes can significantly impact its nutritional profile. That's why a growing number of food enthusiasts, health-conscious individuals, and those looking to maintain a balanced diet are turning their attention to the hidden world of burger calories.
In New York City, a bustling metropolis with countless culinary delights, the 7th Street Burger has carved a niche for itself as a purveyor of simple, yet satisfying burgers. With its no-frills approach and focus on quality ingredients, it has garnered a loyal following. In this article, we will delve into the world of 7th Street Burger calories, exploring its nutritional breakdown, and providing tips for making healthier choices. We'll also uncover some interesting facts along the way, and discuss why it has become such a cult favorite among burger lovers.
Before we dive into the caloric details, let's take a moment to understand what makes 7th Street Burger so appealing. At its core, 7th Street Burger is all about simplicity. Owner Kevin Rezvani, at the East Village location, keeps the menu concise with just a few items: a single or double cheeseburger. The burgers feature American cheese, pickles, onions, house sauce, and are served on a Martin's potato roll. The $6.50 burger is the star, featuring a beef patty made with a 75/25 blend from Schweid & Sons, grilled sweet onions, a single pickle slice, American cheese, and house sauce on a Martin's potato roll. Additionally, they offer an Impossible Burger for those seeking a plant-based option. This straightforward approach, coupled with quality ingredients, has clearly resonated with customers. "Everything about this burger reminds me of the burgers when I was in high school only better," one customer remarked, a testament to the burger's ability to evoke feelings of nostalgia and satisfaction.
The chain started in 2021 and quickly expanded to 16 locations, spanning across Manhattan, Brooklyn, and Hoboken, N.J., solidifying its reputation as a beloved burger spot. Some people say that 7th street is much bigger than an NYC pop-up. But what about the calories? Are we aware of the fat, sugar, and carbohydrates that make up a 7th street burger?
While official lab work is needed to get all the accurate nutritional information, there's no denying that understanding the nutritional value of the food we consume is vital for making informed decisions. Sossell introduces a new way to quickly discover restaurant meals, uncover the nutritional contents and empower you to achieve your customized nutritional and health goals, making dining out while maintaining a good diet, easier and fun.
| Category | Details |
|---|---|
| Restaurant Name | 7th Street Burger |
| Cuisine Type | Burgers, American |
| Known For | Simple, classic burgers with quality ingredients |
| Owner | Kevin Rezvani |
| First Location | New York City, 2021 |
| Current Locations | 16 locations across Manhattan, Brooklyn, and Hoboken, N.J. |
| Signature Items | Single and Double Cheeseburgers, Impossible Burger (plant-based) |
| Ingredients | Beef patty (75/25 blend from Schweid & Sons), grilled onions, pickles, American cheese, house sauce, Martin's potato roll. |
| Noted for | No-frills approach, simplicity, caramelized sear on patties, focus on quality. |
| Value | Offers a good value for the price (e.g., $6.50 burger) |
| Customer Experience | Often praised for its simplicity and quality, evoking nostalgia for some customers. |
| Overall Impression | Consistently ranks among the top burger spots, with a strong following. |
The question of calories, then, inevitably arises. Even the most ardent burger enthusiasts want to balance their love for a great meal with their health goals. "Knowing the nutritional value of the food we consume can help us make informed decisions," as noted in the guide to 7th Street Burger calories. So, lets take a closer look at how a 7th Street Burger stacks up in terms of its nutritional profile.
Unfortunately, specific, detailed nutritional information from 7th Street Burger itself is not readily available. However, based on the ingredients and common nutritional values for similar burgers, we can make some estimated assessments. The core components of a 7th Street Burger are a beef patty (likely around 4-6 ounces), a potato roll, American cheese, grilled onions, pickles, and a house sauce. The patty, being the primary source of protein, will also contribute significantly to the fat content, particularly if it's a blend with a higher fat percentage, such as the 75/25 blend used by 7th Street Burger. The cheese adds to the fat and sodium content. The potato roll provides carbohydrates, and the house sauce, while adding flavor, may also contain some fat and sugar. Values are estimated based on a person weighing 140 lbs.
For a typical single cheeseburger, one can expect the calorie count to be in the range of 500-700 calories. This can vary depending on the exact size of the patty, the amount of sauce, and any modifications made to the order. The fat content could range from 25 to 45 grams, a significant portion of which would be saturated fat. Carbohydrates are mainly from the bun, possibly around 30-40 grams, with a few grams of sugar. Sodium content is also a consideration, potentially between 800 to 1200 milligrams, due to the cheese, sauce, and potentially the pickles.
The double cheeseburger would, predictably, have a higher calorie count, likely in the 800-1000+ calorie range, with increased fat, protein, and sodium. The Impossible Burger, being plant-based, will generally have a different nutritional profile. It may have fewer calories and saturated fat than a beef burger. However, the overall nutritional profile will depend on the specific ingredients used in the patty and the addition of cheese, sauce, and other toppings.
Its important to remember that these are estimations. Without specific data from 7th Street Burger or a third-party nutritional analysis, the exact numbers can only be approximated. This is where Sossell and similar apps can provide a valuable service, working towards unveiling these details. "Restaurant nutrition and allergen information" is crucial information for those following special diets or keeping track of their calorie intake.
So, how can you still enjoy your favorite 7th Street Burger while keeping your health goals in mind? Here are a few suggestions:
- Consider the Size: Opting for a single cheeseburger instead of a double can save you a significant number of calories, fat, and sodium.
- Customize Your Order: If possible, ask for lighter on the sauce. Sauces often contain hidden calories and fats.
- Choose Your Sides Wisely: While the fries might be tempting, consider a side salad to add some vegetables to your meal.
- Be Mindful of Beverages: Sugary drinks can add a lot of extra calories. Water or unsweetened beverages are always a healthier choice.
- Enjoy in Moderation: The most important tip: enjoying 7th Street Burger as part of a balanced diet and lifestyle. Occasional indulgences are perfectly fine!
What about the other menu items? While the menu is quite simple, lets consider some potential variations. If a limited-time offering of a burger with pepper jack cheese, fried onion strings, shaved jalapeos, and sriracha mayo is available (as sometimes seen at certain locations), expect a higher calorie and fat content. These additions would increase the overall nutritional profile due to the extra cheese, fried items, and the sriracha mayo.
Looking ahead to April 2025, its always wise to check for deals and menus online, especially on sites like Yelp or Seamless. However, keep in mind that the core elements of the 7th Street Burger the beef patty, American cheese, grilled onions, pickles, and potato roll will likely remain the same. With that, understanding the estimated calorie and nutritional breakdown will remain relevant.
For those interested in deeper dives, communities for burger enthusiasts often share recipes and photos, offering insights into burger construction and the quest for the perfect bite. However, when it comes to 7th Street Burger, the key is the simplicity. It's a no-frills approach, as one user pointed out, "Its greasy, the sear on the patties are nicely caramelized, and the grilled onions bring it all home."
When considering "7th street burger nyc locations," the easy access across Manhattan, Brooklyn, and Hoboken is a major factor in its success. Some people don't want "higher quality," they want "cleaner," and your hands arent drenched in grease after eating at 7th Street Burger. This convenience, combined with the burger's quality and value, makes it a top choice for many burger lovers. "7th street is my go to because its got plenty of locations," a customer said. This access, combined with the quality, makes it a top choice for many burger lovers.
In conclusion, while precise nutritional information for 7th Street Burger may not be readily available, understanding the estimated calorie ranges and making informed choices can help you enjoy this classic burger without compromising your health goals. By focusing on portion sizes, making mindful choices, and incorporating occasional indulgences into a balanced diet, you can savor the flavors of 7th Street Burger while keeping your health in check. So, go ahead and enjoy your burger, but remember to do so with awareness and a healthy dose of common sense.
